Accessory work
Three sets of
Hanging Med-Ball Hamstring Curls x 10-12 reps
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Bulgarian Goat Bag Swings x 10 reps
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds
Conditioning
For time
1000 Meter Row
30 Alternating Single-Arm DB Snatches
60-Foot Left Arm Overhead DB Walking Lunges
60-Foot Right Arm Overhead DB Walking Lunges
CrossFit 1850 