Every 5 minutes for 30 minutes (6 Rounds)
10 Strict Pull Ups, Kipping Pull Ups or Ring Rows
15 Toes to Bar, Knees to Elbows or Ab Mat Sit Ups
20 Push Ups
25 Wall Balls 20/14 to a 10 foot target
CrossFit 1850
because strong people are hard to kill…
Every 5 minutes for 30 minutes (6 Rounds)
10 Strict Pull Ups, Kipping Pull Ups or Ring Rows
15 Toes to Bar, Knees to Elbows or Ab Mat Sit Ups
20 Push Ups
25 Wall Balls 20/14 to a 10 foot target
CrossFit 1850 