WOD 01.02.19

Accessory work

Three sets of

DB Lunge x 6-8 reps each leg

Rest 60 seconds

Medicine Ball Hamsting Curls x 15-20 reps

Rest 60 seconds

Hollow Body Roll to Superman x 6 rolls each way

Rest 60 seconds


Complete as many rounds and reps as possible in 12 minutes (AMRAP 12)

25/15 Calories of Assault Bike

20 Med ball toe touches (10L/10R)

15 Wall Ball Shots

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