Accessory work
Three sets of
DB Lunge x 6-8 reps each leg
Rest 60 seconds
Medicine Ball Hamsting Curls x 15-20 reps
Rest 60 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 seconds
Conditioning
Complete as many rounds and reps as possible in 12 minutes (AMRAP 12)
25/15 Calories of Assault Bike
20 Med ball toe touches (10L/10R)
15 Wall Ball Shots
CrossFit 1850 