2018 meter row

31 Power Snatch 95/65 (use the same weight for all barbell movements on the odd months)

28 Pull Ups

31 Power Cleans

30 Hand Stand Push Ups

31 Deadlifts

30 Air Squats

31 Push Press

31 Hand Release Push Ups

30 Thrusters

31 Box Jumps 24/20 inch box

30 Sumo Deadlift High Pull

31 Toe 2 Bar

2019 meter Assault Bike