Accessory work
Four sets of
Double Kettlebell or Goblet Alternating Reverse Lunges x 16-20 reps
Rest 90 seconds
Weighted Pull-Ups, strict pull ups or scaled strict pull ups x 4-6 reps
Rest 90 seconds
Conditioning
For time
40 Wall Ball Shots
30 Mountain Climbers
30 Wall Ball Shots
20 Mountain Climbers
20 Wall Ball Shots
10 Mountain Climbers
