WOD 12.26.18

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Post Christmas conditioning

For time

500 Meter Row

30 Alternating DB Snatch (15L/15R)

30 Hand Release (HR) Push Ups

500 Meter Row

20 Alternating DB Snatch

20 HR Push Ups

500 Meter Row

10 Alternating DB Snatch

10 HR Push Ups

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