Conditioning
5 Rounds for time
10 Single Arm Push Press DB or KB (left)
10 Single Arm Push Press (right)
20 Goblet Squats (use the same weight from the push press)
Rest 5 minutes… then
5 Rounds for time
15 Cal Assault Bike
10 Burpees
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 