WOD 12.21.18, “12 Days of Christmas”!

A little holiday treat. Perform the movements to the tune of “12 Days of Christmas”. Use the same DB and KB weight for each exercise.

1 – DB Deadlift
2 – DB Power Cleans
3 – DB Push Press
4 – Med Ball Toe Touches (left + right = 1 rep)
5 – Burpees
6 – Dumbbell Snatch (3L/3R)
7 – Push-ups
8 – Jumping Lunges (4L/4R)
9 – Kettlebell Swings
10 – DB Box Step Over (5R/5L)
11 – KB Goblet Squats
12 – Ring Rows

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
Round 1 – 1 DB Deadlift
Round 2 – 2 DB Power Cleans, 1 DB Deadlift
Round 3 – 3 DB Push Press; 2 DB Power Cleans; 1 DB Deadlift
Round 4 – 4 Med Ball Toe Touch ; 3 DB Push Press; 2 DB Power Clean; 1 DB Deadlift . . . and so on… Just sing the song in your head while doing the workout! Merry Christmas!

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