Accessory work
Three sets of
Front Squat x 4 reps
Rest 60 seconds
Front-Leaning Rest on Rings or Plank Hold x 45 to 60 seconds
Rest 60 seconds
Landmine Row x 6-8 reps each arm
Rest 60 seconds

Conditioning
Three rounds for time of
Run or Row 400 Meters
15 Kettlebell Goblet Squats