Accessory
Every 90 seconds, for 18 minutes (4 sets)
Station 1 – Banded Leg Curls x 20 reps
Station 2 – Barbell or Ab-Wheel Roll-Outs x 10 reps
Station 3 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps
Conditioning
Five rounds for time
20 Kettlebell Swings
40 Flutter Kicks
CrossFit 1850 