Conditioning
Every 8 minutes, for 32 minutes (4 sets)
15 Calories of Assault Bike
20 Dumbbell Squats (55/35 lb DBs)
20 Walking Lunges with DB Farmer’s Carry (55/35 lbs)
800 Meter Row
CrossFit 1850
because strong people are hard to kill…
Conditioning
Every 8 minutes, for 32 minutes (4 sets)
15 Calories of Assault Bike
20 Dumbbell Squats (55/35 lb DBs)
20 Walking Lunges with DB Farmer’s Carry (55/35 lbs)
800 Meter Row
CrossFit 1850 