Accessory work 
Every minute, on the minute, for 15 minutes (5 sets of each):
Staiton 1 – Goblet Squat x 6 reps 
Station 2 – Landmine Press (Left) x 8 reps
Station 3 – Goblet Squat x 6 reps 
Station 4 – Landmine Press (Right) x 8 reps 
Station 5 – Prone Plank Hold x 40 seconds

Conditioning 
Four sets of 3-minute sprints (AMRAP 3) of:
5 Strict Pull-Ups or Ring Rows
10 Push-Ups
15 Air Squats

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.