SANTIAGO

7 Round for time 

• 35/20-lb. dumbbell hang squat cleans, 18 reps
• 18 pull-ups
• 135/95-lb. power cleans, 10 reps
• 10 handstand push-ups

Scaled version…

7 Rounds for time

18 dumbbell hang power clean

18 scaled pull ups 

10 med ball clean 

10 hand release push ups 

U.S. Army Sgt. Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July 18, 2010, in Bagram, Afghanistan. 

He is survived by his wife, Mandy; sons, Hannibal, Desmond and Darian; and parents, Anibal and Maria. 

First posted Sept. 24, 2011