Conditioning
4 Rounds for max reps of
2 minutes of Rowing (for calories)
Rest 30 seconds
90 seconds of Box Jumps or Box Step Ups
Rest 30 seconds
60 seconds of Push-Ups
Rest 30 seconds
30 seconds of Ab Mat Sit Ups
Rest 90 seconds
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 