- 20 muscle-ups
- 25 lowers from an inverted hang on the rings, slowly, with straight body and arms
- 30 ring handstand push-ups
- 35 ring rows
- 40 ring push-ups
25 Hollow Rocks
30 Handstand push ups off a box or seated DB press
35 Ring Rows
U.S. Marine Corps Capt. Joshua S. Meadows, 30, of Bastrop, Texas, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, California, was killed by enemy fire on Sept. 5, 2009, in Farah Province, Afghanistan.
He is survived by his wife, Angela; daughter, Olivia; mother, Jan; and sister, Erin.
First posted Sept. 5, 2010