MEADOWS

• 20 muscle-ups 
• 25 lowers from an inverted hang on the rings, slowly, with straight body and arms
• 30 ring handstand push-ups
• 35 ring rows
• 40 ring push-ups

Scaled version….

20 Strict scaled pull ups

25 Hollow Rocks 

30 Handstand push ups off a box or seated DB press

35 Ring Rows 

40 Hand release push ups 

 

U.S. Marine Corps Capt. Joshua S. Meadows, 30, of Bastrop, Texas, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, California, was killed by enemy fire on Sept. 5, 2009, in Farah Province, Afghanistan. 

He is survived by his wife, Angela; daughter, Olivia; mother, Jan; and sister, Erin. 

First posted Sept. 5, 2010