WOD 11.23.18

Post-Thanksgiving Conditioning

Every 90 seconds, for 30 minutes (4 rounds of each station)
Station 1 – 15 Calories of Assault Bike
Station 2 – 15 Burpee Box Jump-Overs (24″/20″)
Station 3 – 250 Meter Row
Station 4 – 20 Single-Arm DB Snatch(10 each side)
Station 5 – 20 Single-Arm DB Overhead Walking Lunges (10 steps each side)

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