Accessory work

Every minute, on the minute, for 20 minutes (4 sets of each)

Station 1 – Double-Kettlebell Overhead Carry x 45 seconds
Station 2 – Landmine Row x 8 reps left arm
Station 3 – Landmine Row x 8 reps right arm
Station 4 – Hollow Hold/Rock x 45 seconds
Station 5 – DB Farmer’s Carry x 45 seconds (heavy!)

Conditioning

Three rounds for time
400 Meter row or run
10 Dumbbell Box Step-Overs
(load these heavy enough to be a good challenge)