WOD 11.12.18

The Three Wise Men Tribute

“Three Wise Men” WOD honoring three brothers: Jeremy Wise (Navy SEAL), Ben Wise (Army Green Beret) and Beau Wise (USMC Infantry). Tragically, Jeremy and Ben were killed in action while their youngest brother Beau still remains on active duty to this day. The goal of this event is to not only recognize the sacrifices of Jeremy and Ben, but also pay tribute to Beau and those just like him who have returned from combat and are doing their best to live with the memories of combat on a daily basis.

3wisemen2“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch
10 Burpees Over the Barbell

(Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Pull-Ups

(Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots

(Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
(Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

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