Conditioning
Complete as many rounds and reps as possible in 30 minutes of
400 Meter Run or Row
10 Strict Pull-Ups or Scaled Version of Strict Pull Ups
20 Alternating Reverse Lunges with Farmer’s Carry (24/16 kg KBs)
40 Air Squats
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 