WOD 11.01.18

Conditioning

Every 2 minutes, for 30 minutes (3 sets of each)

Station 1 – 350 Meter Row
Station 2 – 30 Stationary Dips off a box or Matador Bar
Station 3 – 20 Calories of Assault Bike
Station 4 – 15 Hanging Knee Raises
Station 5 – 10 Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

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