Accessory work
Four sets of
Russian Step-Ups x 10 reps each leg
Rest 30 seconds
Side Plank x 45 seconds each side
Rest 30 seconds
100-Meter Suitcase Carry + Waiter’s Carry
(hold a heavy DB or KB at side in suitcase carry, and a lighter DB/KB overhead in waiter’s carry; switch arms at 50-meters)
Rest 30 seconds

Conditioning
Three rounds for time
10 Burpees
15 Goblet Squats
20 Jumping Lunges