Accessory work

Five sets for max reps of:
45 seconds of Seated Dumbbell Presses
Rest 45 seconds
45 seconds of Jump Rope Practice
Rest 45 seconds

Conditioning

AMRAP 15 (Complete as many rounds and reps as possible in 15) minutes of

10 Left-Arm Dumbbell Push Presses
10 Right-Arm Dumbbell Push Presses
15 Dumbbell Goblet Squats
20 V-Ups or Ab Mat Sit Ups