Accessory work
Every 90 seconds, for 18 minutes (3 sets of each)
Station 1 – Left Leg Bulgarian Split Squat x 8 reps
Station 2 – Right Leg Bulgarian Split Squat x 8 reps
Station 3 – Plank Hold on Rings or Plan Hold x 45 seconds
Station 4 – Reverse Snow Angels x 10 reps

Condoning
Every 3 minutes, for 15 minutes (5 sets) of
12 Burpee Box Jump-Overs
60-Foot Walking Lunges with KB/DB Farmer’s Carry