Accessory work
Every minute, on the minute, for 15 minutes (3 sets of each)
Station 1 – Double-Kettlebell Overhead Carry x 45 seconds
Station 2 – Landmine Row x 8 reps (Left)
Station 3 – Landmine Row x 8 reps (Right)
Station 4 – Hollow Hold/Rock x 45 seconds
Station 5 – DB Farmer’s Carry x 45 seconds (heavy!)

Conditioning
For time
40 Calories of Assault Bike (or Rowing)
40 Alternating Dumbbell Snatches