Conditioning
15, 12 and 9 reps for time of
Dumbbell Thrusters
Burpees
Accessory work
Three sets of
Bulgarian Split Squat x 8-10 reps each
Rest 30 seconds
Single-Arm Trap Raises x 8-10 reps
Rest 30 seconds
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 