Conditioning

Three rounds for time
500 Meter Row
21 Kettlebell Swings
12 Burpees

Rest until relatively recovered, and then…

Accessory work

Three sets of
Posted Single-Leg Deadlifts x 8-10 reps each
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds