A.
Three sets of:
Goblet Squat x 10-12 reps
Rest 45 seconds
Single-Arm Kettlebell Row x 8-10 reps each arm
Rest 45 seconds
Reverse Snow Angels x 10-12 reps
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds

Conditioning

3 Rounds of…

With a 2-minute running clock, perform the following

15/10 Calorie Assault Bike or Row 250 Meters
With the remaining time complete max reps of Air Squats

Rest 2 minutes between sets