Accessory work

Three sets of
Deadlift x 6-8 reps
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Jump Rope Practice x 60 seconds
Rest 60 seconds

Conditioning

For time
Row 30 Calories
30 Burpees
30 Wall Ball Shots
30 Kettlebell Swings
30 Dumbbell Push Press
Row 30 Calories