WOD 10.03.18

Accessory work

Three sets of
Supinated-Grip Barbell Rows x 8-10 reps
Rest 60 seconds
Handstand Hold against the wall, off of a box or a plank hold x 45-60 seconds
Rest 60 seconds
Strict Toes to Bar (or hanging leg raises or hanging knee raises) x 6-8 reps
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds

Conditioning

Three rounds for time of
40 Calories of Rowing
30 Kettlebell Swings 44/35 lb
10 Strict Pull-Ups or low bar strict pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s