Accessory work
Four sets of:
Russian Step-Ups x 10 reps each leg with DB
Rest 45 seconds
Supine Ring Rows x 10 reps
Rest 45 seconds
Push-Ups x 10 reps
Rest 45 seconds
Conditioning
4 Rounds for time
12 Burpees
Pick a weight that allows you to complete the first 2 rounds unbroken
CrossFit 1850 