Complete as many rounds in 20 minutes as you can of
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up (this is a single max rep set each round)
Complete as many rounds in 16 minutes as you can of
Run 200 meters
Max reps of a scaled handstand option
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan. 23, 2011, when he stopped a stolen vehicle and the driver opened fire.
He is survived by his mother, Jo Ann; father, Spencer; and sister, Carol Bongfeldt.
First posted April 28, 2011