Hero Saturday Moore 09.29.18

MOORE

Complete as many rounds in 20 minutes as you can of

15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up (this is a single max rep set each round) 

Scaled options

Complete as many rounds in 16 minutes as you can of

2 Scaled rope climbs

Run 200 meters

Max reps of a scaled handstand option

 

David Moore

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on Jan. 26, 2011, from gunshot wounds suffered on Jan. 23, 2011, when he stopped a stolen vehicle and the driver opened fire.

He is survived by his mother, Jo Ann; father, Spencer; and sister, Carol Bongfeldt.

First posted April 28, 2011

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