Accessory Work

Every 90 seconds, for 18 minutes (3 sets of each)
Station 1 – Romanian Deadlift x 6-8 reps
Station 2 – Dumbbell Z-Press x 6-8 reps
Station 3 – Supinated-Grip Hang from Pull-Up Bar x 30-45 seconds
Station 4 – L-Sit Taps x 40 seconds (10 each leg x 2 sets)

Conditioning

24-18-12
Burpees
Alternating Single-Arm Dumbbell Snatches Max weight of 50/35