WOD 09.19.18

Accessory work
Every 2 minutes, for 18 minutes (3 sets of each)
Station 1 – Deadlift x 8 reps (use a weight you can do all three rounds unbroken)
Station 2 – Reverse Snow Angels x 20 reps
Station 3 – Banded Glute Bridges x 30 reps

For time
1000 Meter Row
400 Meter Run
40 Alternating Dumbbell Snatches 45/35 pound DB

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s