WOD 09.17.18

Accessory work
Every minute, on the minute, for 15 minutes (3 sets of each)
Station 1 – Left Leg Bulgarian Split Squat x 6-8 reps
Station 2 – Right Leg Bulgarian Split Squat x 6-8 reps
Station 3 – Kettlebell Windmill (Left) x 6 reps
Station 4 – Kettlebell Windmill (Right) x 6 reps
Station 5 – Ab Wheel or Barbell Roll-Outs x 8-10 reps

Conditioning

5 Rounds for time of

12 Wall Balls 14/10 pound ball
12 V-Ups or Ab Mat Sit Ups
12 Burpees

1 minute rest after each round

 

 

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