Every minute, on the minute, for 12 minutes (3 sets) of
Interval 1 – Ring Pull-Ups Scaled x 10 reps
Interval 2 – Full Support Hold on Low Rings x 20 seconds
Interval 3 – Handstand Marching on Box x 30 reps 15 each hand
Interval 4 – Kick to Handstand on Wall Scaled x 40 seconds
This is a great gymnastics practice session! Have fun with these movements and challenge yourself.
Five sets for max reps, each against a 3-minute running clock
Row 500 Meters
Seated Dumbbell Press for Max Reps
Rest 3 minutes between sets.