Accessory Work 

Every 90 seconds, for 18 minutes (3 sets) of
Staiton 1 – Goblet Squat x 6 reps
Station 2 – Landmine Row (Left) x 8 reps
Station 3 – Goblet Squat x 6 reps
Station 4 – Landmine Row (Right) x 8 reps

Rouge Landmine set up at Crossfit 1850 

Conditioning

Complete as many rounds and reps as possible in 12 minutes of

15 Kettlebell Swings 44/35
12 Alternating Reverse Lunges with Goblet Hold
9 Burpees