Three rounds for max reps of
1 Minute of Burpees
1 Minute of Wall Ball Shots 20/14 pound
1 Minute of Kettlebell Deadlifts 44/35 pound
1 Minute of Ab Mat Sit Ups
1 Minute of Kettlebell Swings 44/35 pound
Rest 1 minute
CrossFit 1850
because strong people are hard to kill…
CrossFit 1850 