Conditioning

Three rounds for time of:

30 Kettlebell Swings 44/35 lb

20 Jumping Lunges or DB Lunges

Accessory work

Three sets of:

Single-Leg DB/KB Deadlift x 6-8 reps each leg

Rest 60 seconds

Single leg glute raises x 6-8 reps each leg

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds