WOD 08.23.18


Every 2 minutes, for 12 minutes (2 sets) rotate through the following stations:

Station 1 – Rope Climb Technique Work – no more than 4 ascents

Station 2 – Handstand Hold Work (1 minute)

Station 3 – Tuck Rock to Tuck Sit x 15 reps


Three Rounds; for max reps/calories of:

3 Minutes of Rowing (for Max Calories)

2 Minutes of Hand Release Push Ups

1 Minute of Ring Rows

Rest 3 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s