Accessory Work

Hanging Med-Ball Hamstring Curls x 10-12 reps

Rest 45 seconds

KB Swings x 12 reps

Rest 45 seconds

Side Plank Hold x 45 seconds each side

Rest 45 seconds

Conditioning

Complete as many rounds and reps as possible in 12 minutes of:

25 Kettlebell Swings 44/35 lb

20 Wall Ball Shots 20/14 lb

15 Ab Mat Sit Ups