Conditioning
For time:
Row 1000 Meters
20 Burpees
40 Thrusters (45/33 lbs)
Rest until relatively recovered, and then…
Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest 45 seconds after each leg
Seated Dumbbell Press x 8-10 reps
Rest 90 seconds
CrossFit 1850 