Conditioning
As Many Reps/Rounds As Possible (AMRAP) in 4 minutes
8 Ring Rows
16 Kettlebell Swings 44/35 lb
Rest 4 minutes, and then…
AMRAP 4 minutes
8 Box Step-Overs
16 Push-Ups
Rest 4 minutes, and then…
AMRAP 4 minutes
8 Alternating Single-Arm Dumbbell Snatches 40/30 lb
16 Ab Mat Sit Ups
CrossFit 1850 