Accessory work

Every 90 seconds, for 18 minutes (3 sets each) of:

Station 1 – Left Leg Bulgarian Split Squat x 8-10 reps with DB

Station 2 – Right Leg Bulgarian Split Squat x 8-10 reps with DB

Station 3 – Ab Mat Sit Ups x 15-20 reps

Station 4 – Reverse Snow Angels x 15 reps

Conditioning

For time

500 Meter Row

50 Wall Ball Shots 20/14 pound ball to 10 foot target. (Use the painted dots on the gym wall)

500 Meter Row