Hero WOD Saturday 08.18.18


AMRAP 20 minutes

Scaling options…

AMRAP 15 minutes

5 Hand-release Push Ups

10 Hanging Knee Raise or Ab Mat Sit Ups 

15 Medicine-ball Cleans

Carlos Ledesma

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona.

He is survived by his wife, Sherry; and sons, Luciano and Elijo.

First posted Feb. 8, 2011

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