LEDESMA
AMRAP 20 minutes
- 5 parallette handstand push-ups
- 10 toes-through-rings
- 15 medicine-ball cleans, 20/14-lb. ball
Scaling options…
AMRAP 15 minutes
5 Hand-release Push Ups
10 Hanging Knee Raise or Ab Mat Sit Ups
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona.
He is survived by his wife, Sherry; and sons, Luciano and Elijo.
First posted Feb. 8, 2011
CrossFit 1850 