WOD 08.14.18


Every 2 minutes at each station, for 24 minutes (3 sets of each)

Station 1 – Deadlift x 8 reps (moderate to heavy load)
Station 2 – Plank Hold x 60 seconds
Station 3 – Alternating Bent-Over Dumbbell Row x 8 reps each arm (heavy)
Station 4 – 100-Meter Farmer Carry + Waiter’s Carry

(hold a heavy DB or KB at side in farmers carry, and a lighter DB/KB overhead in waiter’s carry; switch arms at 50-meters)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s