WOD 08.06.18

Strength 

Deadlift
Set 1 – 10 reps @ 50% of 1-RM
Set 2 – 10 reps @ 60%
Set 3 – 10 reps @ 70%
Set 4 – 8 reps @ 75%
Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets

Conditioning

5 rounds for time
18 Kettlebell Swings 44/35
12 Alternating Reverse Lunges with Kettlebell Goblet Hold 44/35
9/6 Calories of Assault Bike

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s