Strength 

Deadlift
Set 1 – 10 reps @ 50% of 1-RM
Set 2 – 10 reps @ 60%
Set 3 – 10 reps @ 70%
Set 4 – 8 reps @ 75%
Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets

Conditioning

5 rounds for time
18 Kettlebell Swings 44/35
12 Alternating Reverse Lunges with Kettlebell Goblet Hold 44/35
9/6 Calories of Assault Bike