Every 90 seconds, for 30 minutes (5 sets of each station)
Station 1 – 25/18 Calories of Assault Bike
Station 2 – 15 Burpee Box Step-Overs
Station 3 – 200 Meter Run
Station 4 – 20 Single-Arm DB Overhead Walking Lunges

Your goal should be to finish this entire workout without falling short in any interval. If the prescribed repetitions or distances are unattainable, please adjust the reps such that you are able to complete the first round relatively comfortably, and by the final round you will be challenged both mentally and physically.