Drink water and enjoy the sun…
Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-UpsPlease note times for each of the six sets.
CrossFit 1850
because strong people are hard to kill…
Drink water and enjoy the sun…
Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-UpsPlease note times for each of the six sets.
CrossFit 1850 