Strength

Take 20 minutes to build to today’s 1-RM Front Squat

Condo

3 Rounds
Run 400 Meters
8 Front Squats 245/145

(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)