Strength 

Hang Clean and Jerk

75% for 2 x 3, 80% for 2 x 2, 85% x 2, 88% for 2 x 1

Then…

Work up to a heavy set of 3 cleans

Front Squats

73% x 4, 78% 3 x 3, 80% 3 x 2, 83% for 2 x 1

Deadlift

73% x 4, 78% 3 x 3, 80% 3 x 2, 83% for 2 x 1

Skill Work 

3 Rounds

5 Turkish Get Ups, each side

10 L/R pistol squats

Conditioning

12 Minute AMRAP

200 m Run

15 Toes 2 Bar

20 Goblet Squats